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Zesty Thai-style Tenderstem® broccoli

  • Timer Prep 10 min
    Cook 15 min
  • Chart 145.0 cal/
  • Chef hat Easy


Cut into diagonal halves the Tenderstem® broccoli. Deseed and thinly slice the red chillis. Mince the garlic cloves.


  1. 1 Bring a large pot of salted water to a boil.
  2. 2 Add the broccoli pieces and cook for 1 – 1 ½ mins, then remove with a slotted spoon and transfer to a bowl of ice water.
  3. 3 Make a Thai dressing. In a small bowl, mix the soy sauce, fish sauce, brown sugar, garlic and ginger until well combined.
  4. 4 Heat up the sunflower oil in a large pan or wok over medium-high heat.
  5. 5 Add the broccoli pieces and sliced chilli and sauté for 1 min, then add the Thai dressing.
  6. 6 Sauté altogether for another 2-3 mins, or until the broccoli is fork tender (and the tops are starting to wilt).
  7. 7 Remove from the heat and finish with a small splash of sesame oil (this is for flavour only); toss gently.
  8. 8 Transfer to a serving dish and garnish with sesame seeds and lime wedges.
  9. 9 Serve immediately.
  • Average per serving
  • Calories 145.0kCal
  • Fat11.2g
  • Saturated1.7g
  • Salt1.3g
  • Carbohydrates4.9
  • Sugar2.9g
  • Protein4.8g
  • Fibre2.6g