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Tomato and mango salsa with pan-fried seabass

"This tomato salsa goes with everything from fish to tacos" - chef Chris Baber

  • 5.0 Star
  • Timer Prep 5 min
    Cook 10 min
  • Chef hat Medium


Peel and finely dice the mangoes. Dice the M&S Select Farms tomatoes. Zest and juice the limes. Finely chop the red onions.


  1. 1 Mix the mango, tomatoes, lime, extra virgin olive oil, coriander and red onion together for the salsa and set aside.
  2. 2 Season the sea bass fillets with salt and black pepper.
  3. 3 Heat a frying pan over a medium heat, add the olive oil, then place the sea bass fillets skin-side down.
  4. 4 Cook for 6 minutes so the skin becomes crisp and golden.
  5. 5 Turn the fish onto the flesh side for 1 minute, then remove.
  6. 6 Top each fillet with a generous spoonful of salsa and serve.

4 Reviews

  • A Davidson

    Very refreshing salsa with simple yet tasty Sea Bass

  • Cat

    I absolutely love this recipe, I’ve made it several times now and it’s always a hit! The mango in the salsa really adds to the dish and the pan fried sea bass is delicious.

  • Joel

    Made this dish today, and we absolutely love it! My wife was very impressed. It was such an easy dish to make, I added mash potato, and so delicious. This is definitely one for us to make in the summer!

  • Laura

    Delicious! Even my fussy daughter loved it!