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Rainbow prawn and kale stir fry

  • 4.5 Star
  • Timer Prep 20 min
  • Chef hat Medium


Slice the onions. Slice the garlic cloves. Peel and grate the root ginger. Deseed and finely slice the red chillis. Deseed and slice the red peppers. Deseed and slice the yellow peppers. Chop the kale. Roughly chop the fresh coriander.


  1. 1 Cook the noodles according to packet instructions. Meanwhile, heat the oil in a wok or large frying pan.
  2. 2 Add the onion and stir fry over a high heat for 2 minutes. Add the garlic, ginger and chilli and stir fry for a further minute.
  3. 3 Tip in the peppers and stir fry over a high heat for 3-4 minutes. Add the prawns and stir fry for 2 minutes, until pink and cooked though.
  4. 4 Add the kale to the wok with a splash of water and stir fry for 2 minutes, until tender.
  5. 5 Finally, stir in the soy sauce and mirin, and allow to bubble for a few seconds. Stir in the coriander and scatter over the seed and nut mix. Serve with the noodles.

10 Reviews

  • Mrs S

    A bit lacking in flavour, I would probably add an extra chilli & garlic clove if making again

  • Frances

    Very nice!! Rather than using prawns I used chicken.

  • Zara

    Very good! I added another chilli as it was lacking abit of flavour.

  • Jess

    Delicious! I didn't have the mirin but it was still really tasty and felt very healthy. Will probably become a weekly staple.

  • Charlie

    Didn't lack in flavour at all. Really tasty and easy to make.

  • Sophie

    Really nice and easy; not sure if ingredient is missing - edamame beans from picture? I added them in anyway. I agree it probably needs a bit more chilli or garlic

  • Chloe

    Very good. My children love it.

  • WildMum

    Omitted a few ingredients due to personal taste, but it was still very tasty. Should probably have done more noodles though.

  • Laura

    Enjoyed this one a lot more than I thought I would, definitely gonna be a regular!

  • Emma

    Super quick and easy as well as tasty, added my own twists with walnuts and broad beans too and it was delicious. Even switched noodles for rice noodles to make it gluten free friendly. Would recommend doubling if you have 4 people to feed though.