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Parma-wrapped avocado with rocket

  • Timer Prep 10 min
  • Chart 125.0 cal/
  • Chef hat Easy


Halve, pit and peel the Peruvian Hass avocado. Cut the Parma ham in half lengthways.


  1. 1 Cut each avocado half into 3 equal pieces.
  2. 2 Wrapping one at a time, lay a slice of avocado onto a small bunch of rocket, then wrap in a piece of Parma ham.
  3. 3 Try to lay the rocket leaves in the same direction to make wrapping easier.
  4. 4 Secure with cocktail sticks, if wished.
  5. 5 Serve, sprinkled with a little black pepper.
  • Average per serving
  • Calories 125.0kCal
  • Fat11.0g
  • Saturated2.8g
  • Salt0.5g
  • Carbohydrates1.2
  • Sugar0.5g
  • Protein2.7g
  • Fibre2.5g