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Pan fried haddock with mussels, braised sweetheart cabbage and pancetta

  • 5.0 Star
  • Timer Prep 10 min
    Cook 15 min
  • Chart 574.0 cal/
  • Chef hat Easy


Shred the Sweetheart cabbages.


  1. 1 Heat up 1 tbsp olive oil in a large saucepan over medium heat.
  2. 2 Add the pancetta and fry until starting to crisp up and colour, then add the shredded cabbage and gently stir fry altogether for 1-2 mins (or until the cabbage is just starting to wilt).
  3. 3 Add the mussels (including the sauce), stir through and place a lid on top.
  4. 4 Cook altogether for 7-8 mins, stirring occasionally.
  5. 5 Meanwhile, prepare the fish.
  6. 6 Season with salt and pepper.
  7. 7 Heat up 2 tbsps olive oil in a large frying pan, and pan fry to pack instructions (or until crisp and cooked through).
  8. 8 To serve, divide the mussels and cabbage evenly between 4 serving bowls.
  9. 9 Create a shallow well in each, and place a piece of fish on top.
  10. 10 Finally, drizzle over any remaining pan juices from the mussels.
  11. 11 Serve immediately.

2 Reviews

  • Dee Dee Kemp

    Very nice, tasty, light, easy and very quick to make especially after a long day at work. Thank you M & S

  • Simsy

    Delicious! Very easy and quick to make! Perfect dish for a scorcher of a day like today! Added some shallots as only had garlic butter mussels but still yummy!!

  • Average per serving
  • Calories 574.0kCal
  • Fat38.5g
  • Saturated10.6g
  • Salt4.08g
  • Carbohydrates4.8
  • Sugar3.0g
  • Protein52.5g
  • Fibre3.0g