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Mackerel, beetroot and slaw pitta sandwich

  • Timer Prep 15 min
  • Chart 623.0 cal/
  • Chef hat Easy


Halve the wholemeal pitta breads. Peel the skin and flake the boneless smoked mackerel fillets. Chop the cooked beetroot in natural juice. Juice the lemons. Finely shred the sweet heart cabbages. Finely slice the red onions. Very finely sliced the carrots. Toast the sesame seed.

And the rest...

  1. 1 Mix together the carrots, cabbage, sesame seeds, onion, lemon juice and mayonnaise and season,
  2. 2 Put the mackerel into the bowl with the slaw, add the beetroot and mix well.
  3. 3 Warm the pitta breads and stuff with the mackerel filling.

For the Sesame Slaw

  • Average per serving
  • Calories 623.0kCal
  • Fat34.0g
  • Saturated12.2g
  • Salt3.4g
  • Carbohydrates
  • Sugarg
  • Proteing
  • Fibreg