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Lamb chops with spicy pea dip

  • 4.67 Star
  • Timer
    Cook 20 min
  • Chart 452.0 cal/
  • Chef hat Medium


Chop the fresh mint leaves.


  1. 1 Blanch the peas in boiling salted water for 2 minutes then drain.
  2. 2 Purée the peas with the spring onions.
  3. 3 Transfer to a bowl and stir in the yogurt and mint.
  4. 4 Season to taste and add a squeeze of lemon juice, if desired.
  5. 5 Season the lamb chops.
  6. 6 Heat a grill pan over a high heat until hot, add the chops and sear for about 2 minutes.
  7. 7 Turn and cook for another 3 minutes for medium-rare and 3½ minutes for medium.
  8. 8 Serve the lamb with the dip and toasted pitta bread.

3 Reviews

  • Kat


  • Sam

    So yummy.....I added feta as an added extra!

  • Han

    Made the dip for the first time, with some fresh spearmint from the garden... It is so fresh tasting and summery!

  • Average per serving
  • Calories 452.0kCal
  • Fat18.3g
  • Saturated8.5g
  • Salt0.34g
  • Carbohydrates27.0
  • Sugar8.5g
  • Protein46.6g
  • Fibre11.0g