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Grilled sardines with warm tomato vinaigrette

  • Timer Prep 15 min
    Cook 11 min
  • Chart 280.0 cal/
  • Chef hat Easy


Finely chop the garlic cloves. Finely chop the spring onions. Chop the fresh chive.


  1. 1 For the vinaigrette, score a cross in the base of each tomato. Put in a heatproof bowl, cover with boiling water and set aside for 2-3 minutes.
  2. 2 Drain well; when cool enough, peel away the skins.
  3. 3 Halve the tomatoes, remove the seeds, then dice the flesh.
  4. 4 Heat all but 1 tbsp of the oil in a small pan and add the onions and garlic. Cook gently for 1 minute.
  5. 5 Add the tomatoes and cook for a further 2 minutes.
  6. 6 Stir in the vinegar, sugar and chives; season, then set aside.
  7. 7 Heat the grill to high.
  8. 8 Brush the sardines with the remaining oil and lay on a foil-lined grill rack. Grill for 3-4 minutes each side, until cooked through.
  9. 9 Spoon over the vinaigrette and serve with crusty bread or new potatoes.
  • Average per serving
  • Calories 280.0kCal
  • Fat24.73g
  • Saturated4.2g
  • Salt0.16g
  • Carbohydrates4.38
  • Sugar4.23g
  • Protein9.8g
  • Fibre1.48g