Preparation
Dice the red peppers.
Method
- 1 Cook the potatoes in salted water and once tender, drain, allow to steam and then turn into mash with the milk, add the miso paste to this and set aside
- 2 At the same time, heat a heavy based frying pan and add the ground nut oil, fry the cod for around 2-3 minutes and then turn over for the same. After this time, remove from the pan and set aside.
- 3 Wipe the pan and then addition a little more oil, fry the diced peppers for around 2 minutes or until soft.
- 4 When the peppers are soft, add the stock, when this boils, add the lettuce and then the peas , let this simmer for 2 minutes turn off the heat add the soy sauce.
- 5 To serve place a small mound of mash in a bowl, spoon the vegetable garnish and some broth into the bowl and place the cod on top
7 Reviews
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Emma J
Really tasty meal, first experience of hot lettuce was a bit dubious but was delicious - really recommend this meal
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CBrown
Quick and easy, good for a weekday Seasoning a bit bland, basically just soy flavour, but could tinker with that.
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H R
This is great, so quick with minimal ingredients so not pricey! Such a good weekday meal but seasoning is minimal, some subtle spices could easily increase favouring though!
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LS
Changed fish to Loch Trout and used veg stock, flavours were delicious, sweet, salty yet savoury and fresh. Highly recommend! (Sweet miso paste is rather pricey though, £4.10/250g)
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Claire
We were surprised at just how nice this was, had been a bit dubious after reading ingredients! It's healthy comfort food, and really quick and easy to make.
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Sally-Ann
Easy & different. I was really surprised with the ease of this recipe. I used the recipe "as is". We loved the miso mash, very different. It's nice to serve in a dinner party, and easy enough you needn't be missing in action during the premeal social. It looked beautiful in a large quiche dish, a one dish meal, and each person served themselves, using the gravy/sauce from a separate jug.
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Ivan
Mediocre at best,