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Ce22e0d8253884f4e5ec8801cca562cf6218b966 data

Vegetable Tempura

  • Timer Prep 15 min
    Cook 5 min
  • Chart 389.0 cal/
    serving
  • Chef hat Medium
    effort

Method

  1. 1 Place the vegetable oil into a deep pan and heat to 190C.
  2. 2 Place the flour into a large bowl, slowly add sparkling water, and whisk – to produce a batter the consistency of double cream.
  3. 3 Add ice cubes into the batter and continue to whisk.
  4. 4 Dip the vegetables into the batter to coat, shake to remove any excess, then carefully place them into the hot oil.
  5. 5 Fry for 4-5 minutes, or until crisp and golden-brown.
  6. 6 Remove from the oil with a slotted spoon and drain on kitchen paper.
  • Average per serving
  • Calories 389.0kCal
  • Fat16.2g
  • Saturated1.4g
  • Salt0.03g
  • Carbohydrates56.9
  • Sugar2.5g
  • Protein7.5g
  • Fibre4.9g