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6ddee4329cf425a208ffa51afaa7e51c199224ba data

Turkey quinoa kedgeree

  • Timer Prep 5 min
    Cook 20 min
  • Chart 553.0 cal/
    serving
  • Chef hat Easy
    effort

Preparation

Slice the onions. Dice the cooked turkey. Roughly chop the fresh coriander.

Method

  1. 1 Cook the eggs in a pan of boiling water for 7 minutes, then drain and cool under running water.
  2. 2 Peel and set aside.
  3. 3 Heat the oil in a large frying pan and cook the onion for 7-8 minutes, until golden.
  4. 4 Add the turkey and cook for 2 minutes, then stir in the curry powder and cook for 30 seconds.
  5. 5 Cook the quinoa according to the pack instructions, then stir into the turkey mixture, with the sunflower seeds and coriander.
  6. 6 Cut the eggs in half and serve with the kedgeree.
  • Average per serving
  • Calories 553.0kCal
  • Fat23.3g
  • Saturated4.5g
  • Salt0.72g
  • Carbohydrates49.2
  • Sugar5.3g
  • Protein40.6g
  • Fibre8.3g