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6940881fa2c65504ddb057cb4d058c2eb79a2b1f data

Tenderstem broccoli and bulgar wheat salad

  • Timer Prep 5 min
    Cook 15 min
  • Chart 315.0 cal/
    serving
  • Chef hat Easy
    effort

Preparation

Cut the tenderstem broccoli into bite-size pieces.

Method

  1. 1 Pour boiling water over the bulgar wheat and raisins, cover with cling-film and set aside for 10-15 minutes until tender. Whilst you wait move on to the next step.
  2. 2 Cook the broccoli in boiling water for 3-4 minutes then drain and refresh under cold water.
  3. 3 Heat the oil in a pan and toast the cumin seeds.
  4. 4 Stir in the broccoli then toss through the cooked bulgar wheat mixture. Add the lemon and serve.
  • Average per serving
  • Calories 315.0kCal
  • Fat7.5g
  • Saturated1.0g
  • Salt0.0g
  • Carbohydrates
  • Sugarg
  • Proteing
  • Fibreg