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Spicy baked eggs with tomatoes, peppers and chickpeas

  • 5.0 Star
    rating
  • Timer Prep 10 min
    Cook 30 min
  • Chart 364.0 cal/
    serving
  • Chef hat Medium
    effort

Preparation

Finely chop the onions. Finely chop the garlic cloves. Finely chop the red chillis. Toast the cumin seeds. Thinly slice the red peppers. Finely chop the fresh coriander. Finely chop the fresh parsley. Finely chop the mint.

Method

  1. 1 Heat a splash of oil in a medium pan.
  2. 2 Add the onion, garlic, bay leaf and chilli and sauté for 3 minutes, until coloured a little. Season.
  3. 3 Add the cumin, paprika and cayenne pepper and cook for a further 3 minutes.
  4. 4 Add the pepper and cook for 5 minutes, until softened.
  5. 5 Stir in the chopped tomatoes, chickpeas and stock, then lower the heat to a simmer and cook for 15 minutes.
  6. 6 Stir in the coriander, parsley and mint, reserving a little to garnish.
  7. 7 Make four little wells in the pan and crack in the eggs.
  8. 8 Simmer on a very low heat for 10 minutes, until the eggs are set but still soft.
  9. 9 For the last minute, place a lid on the pan to set the eggs. Scatter over the remaining herbs. Serve with toasted sourdough.

1 Review

  • Christabel

    This was beautiful but extremely hot and spicy due to the very hot chilli, which I shall use a great deal less of next time. It really needed the sourdough toast with it to relieve the very hot spice. It would be fine for Vegans if the eggs were simply left out. I will cook it again and freeze half before adding and cooking the eggs. Enjoyed it !

  • Average per serving
  • Calories 364.0kCal
  • Fat11.9g
  • Saturated2.3g
  • Salt1.2g
  • Carbohydrates39.4
  • Sugar7.8g
  • Protein19.9g
  • Fibre9.5g