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Spiced Grain Salad with Tenderstem® Broccoli, Feta and Super Green Dressing

  • 4.0 Star
  • Timer Prep 10 min
    Cook 30 min
  • Chart 331.0 cal/
  • Chef hat Medium


Use red quinoa, freekeh and spelt in place of the M&S Super Grain Mix. Cut into halves or thirds the Tenderstem® broccoli. Include the stalks of the parsley. Include the stalks of the coriander. Juice the lemons. Halve the cherry tomatoes. Crumble the feta cheese.


  1. 1 Cook super grain mix according to pack instructions. Drain well and cool.
  2. 2 Bring a pot of salted water to the boil, add the tenderstem broccoli and boil for 2-3 mins, or until fork tender. Drain well and set aside to cool.
  3. 3 For the dressing, place the olive oil, lemon juice, parsley, coriander and mint in a food processor and blitz until almost smooth.
  4. 4 In a large bowl, combine the broccoli, tomatoes, super grain mix, feta, raisins (if including) and herb dressing. Add chilli flakes, cumin, and salt to season, and mix well. Serve and enjoy.

1 Review

  • Loubydoo

    This was so quick and simple. We were starving so actually ate full recipe between 2 which defeats object of choosing healthy tea...however I would quite happily make this again reducing volume of oil and swapping grain for cauliflower (or half and half) so I can still have a massive portion!

  • Average per serving
  • Calories 331.0kCal
  • Fat21.4g
  • Saturated6.1g
  • Salt0.6g
  • Carbohydrates21.1
  • Sugar9.5g
  • Protein10.3g
  • Fibre6.2g