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Roasted hake with horseradish herb crust

Top tasty hake with this piquant horseradish and caper crust and sneak in a healthy portion of broccoli or spinach on the side

  • 4.8 Star
    rating
  • Timer Prep 10 min
    Cook 10 min
  • Chart 244.0 cal/
    serving
  • Chef hat Easy
    effort

Preparation

Chop the fresh herbs of your choice. Drain the capers.

Method

  1. 1 Preheat the oven to 220’C (fan 200’C) gas 7. Lay the fish fillets on a small baking tray lined with lightly oiled foil.
  2. 2 Using a hand blender, process the bread into fine crumbs. Add the herbs and capers, blitzing for a few seconds to mix well.
  3. 3 Lightly season the hake fillets. Spread on the horseradish then top with an even layer of the crumb mix, pressing down well. Drizzle a little oil over the crumbs.
  4. 4 Bake for 10-12 minutes or until the crust is crisp and lightly golden and the fish is cooked through. Lift onto warm plates and serve with some fresh green vegetables….

5 Reviews

  • Daisymeerkat

    So easy and tasty!

  • Sammy

    Really light easy fish dish. Can have it with many sides to make it slightly more substantial.

  • Lauren

    Just tried this tonight and it was delicious.

  • Maria

    The topping will suit any white fish and I received excellent comments when I cooked this meal

  • Bj

    Delicious....though I made it with cod and used panko breadcrumbs.....making it again tonight!

  • Average per serving
  • Calories 244.0kCal
  • Fat10.9g
  • Saturated1.6g
  • Salt1.1g
  • Carbohydrates10.1
  • Sugar2.2g
  • Protein25.6g
  • Fibre2.3g