Overnight oat smoothie

Preparation

Plus extra to garnish, optional the chia seeds. Peel and slice the ripe bananas.

Method

1. 1 The night before, combine the oats, chia seeds, almond milk, honey (if using) and vanilla, then mix well.
2. 2 Cover and chill in the fridge.
3. 3 The following morning, give the oat mixture a stir and tip into a blender with the banana, frozen berries and yogurt, and blend until smooth.
4. 4 Pour into a glass and serve with a straw
5. 5 Garnish with fresh fruit and a sprinkle of chia seeds, if you like.