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Edbe90967dd36f1c5ffa60f25735e63e318ec05d data

Overnight oat smoothie

  • Timer Prep 10 min
    Cook 420 min
  • Chart 354.0 cal/
    serving
  • Chef hat Easy
    effort

Preparation

Plus extra to garnish, optional the chia seeds. Peel and slice the ripe bananas.

Method

  1. 1 The night before, combine the oats, chia seeds, almond milk, honey (if using) and vanilla, then mix well.
  2. 2 Cover and chill in the fridge.
  3. 3 The following morning, give the oat mixture a stir and tip into a blender with the banana, frozen berries and yogurt, and blend until smooth.
  4. 4 Pour into a glass and serve with a straw
  5. 5 Garnish with fresh fruit and a sprinkle of chia seeds, if you like.
  • Average per serving
  • Calories 354.0kCal
  • Fat7.1g
  • Saturated2.8g
  • Salt0.6g
  • Carbohydrates52.5
  • Sugar43.0g
  • Protein13.1g
  • Fibre8.0g