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No-noodle chicken stir-fry

  • 5.0 Star
    rating
  • Timer Prep 20 min
    Cook 15 min
  • Chart 259.0 cal/
    serving
  • Chef hat Easy
    effort

Preparation

De-bone and skin the chicken breasts. Crush the garlic cloves. Finely chop the ginger. Chop the leaves and remove the stalks of the coriander. Slice the salad onions. Deseed and finely chop the red chillis. Chop the roasted peanuts. Cut the limes into wedges.

Method

  1. 1 Put the chicken breasts, garlic, ginger and coriander stalks in a saucepan.
  2. 2 Cover the chicken with water – it should be at least 2.5cm higher than the chicken.
  3. 3 Season. Bring to the boil, then reduce the heat and simmer for 8-10 minutes.
  4. 4 When the chicken is cooked, remove from the water and leave to cool.
  5. 5 Shred the chicken into thin pieces.
  6. 6 Put in a large bowl and toss with the courgette spaghetti.
  7. 7 Add the soy sauce and salad onions and toss well.
  8. 8 Heat the sesame oil in a large saucepan.
  9. 9 Add the chicken mixture, and fry for 1-2 minutes, tossing regularly.
  10. 10 Check everything is piping hot – the courgette should be cooked, but still have some bite.
  11. 11 To serve, divide between 2 bowls and top with the chopped chilli, roasted peanuts and coriander leaves, with wedges of lime on the side to squeeze over.

11 Reviews

  • Sandra

    My partner and I had this before going to the gym, so easy to make and very tasty healthy too

  • Loubydoo

    We really enjoyed this; anything we can swap pasta for courgetti is a winner and super simple. I even loved the poaching liquor, lots of extra ginger so perfect. Will make this again for definite

  • Helen

    Made this for my lunch at college, ate it cold and it was still delicious! I'd definitely recommend, only change I made was non-roasted peanuts as they had less salt :)

  • Evans

    Make this every week. We love it. I add a tin of sliced water chestnuts.

  • Vanessa

    Brilliant recipe! Delicious

  • Vanessa

    Brilliant recipe! Delicious

  • Vanessa

    Brilliant recipe! Delicious

  • Suzanne

    So easy to make and was absolutely gorgeous. Even better because it is healthy.

  • Jane

    Delicious! And so easy!

  • Sarah

    Tried this tonight & it was yummy & hardly any calories. Definitely 5 stars.

  • Amanda P

    Brilliant! So simple and so healthy!! Everyone loved it.

  • Average per serving
  • Calories 259.0kCal
  • Fat10.3g
  • Saturated1.8g
  • Salt1.39g
  • Carbohydrates6.6
  • Sugar4.8g
  • Protein34.6g
  • Fibre2.1g