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BEEF AND HERBY COUSCOUS

  • 4.67 Star
    rating
  • Timer Prep 20 min
  • Chart 418.0 cal/
    serving
  • Chef hat Easy
    effort

Preparation

Crush the garlic cloves. Thinly slice the courgettes. Dice the green pepper. Wash, trim and diagonally slice the spring onions. Finely chop the red chillis. Chop the flat-leaf parsley. Chop the basil.

Method

  1. 1 Place the couscous and sultanas in a large, heatproof bowl. Pour over 400ml boiling water, cover with clingfilm and set aside for 8-10 minutes.
  2. 2 Heat a griddle pan and cook the steaks for 3-4 minutes each side for medium-rare, or to your liking. Rest for 5 minutes.
  3. 3 Meanwhile, heat the oil in a large frying pan over a moderate heat. Add the pine nuts and cook, stirring, until golden. Add the garlic, courgettes, pepper, spring onions, chilli and cumin. Cook, stirring, for 5-7 minutes, until just tender.
  4. 4 Stir through the herbs, then add to the couscous. Toss well so that it is fluffy, and season. Thinly slice the beef and serve warm with the couscous.

6 Reviews

  • Mohammed

    Great recipe, I tunes it a little by seasoning the steak before cooking and using a red pepper instead of green. Tastes very good and looks very colourful

  • Fran Scott

    Love this meal very simple to make & very tasty !!

  • Sam Shovelton

    Very tasty recipe easy to do and has great flavour.. Also is all very healthy no fat involved at all really..

  • Sarah

    Fantastic way to enjoy steak with beautiful flavours.

  • Sarah

    Cooked this for my husbands birthday dinner , we both loved it !

  • Jemma

    Amaze! Husband has only ever eaten steak with the usual ....mash, chips and such like but this was a refreshing change with loads of flavour. We both enjoyed and it fills you up!

  • Average per serving
  • Calories 418.0kCal
  • Fat21.4g
  • Saturated2.9g
  • Salt0.23g
  • Carbohydrates34.7
  • Sugar8.8g
  • Protein23.0g
  • Fibre2.9g