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66a08940849a9071bb2b5cbea1d810ee13eb40bf data

Banana and cashew bircher

  • Timer Prep 5 min
  • Chart 268.0 cal/
    serving
  • Chef hat Easy
    effort

Preparation

Slice the bananas. Roughly chop the toasted hazelnuts. Grate the large apples.

Method

  1. 1 Soak the oats, milk, apple and blueberries in the fridge overnight.
  2. 2 In the morning, sprinkle with the nuts and top with the banana. For a richer texture add a scoop of coconut yoghurt and a drizzle of honey if liked.
  • Average per serving
  • Calories 268.0kCal
  • Fat9.2g
  • Saturated1.0g
  • Salt0.16g
  • Carbohydrates150.0
  • Sugar14.7g
  • Protein26.0g
  • Fibre9.0g