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2f553c951e613b654522dd811209711fbf0e97c9 data

Almond, pear and tahini porridge

  • Timer Prep 10 min
    Cook 5 min
  • Chart 257.0 cal/
    serving
  • Chef hat Easy
    effort

Preparation

Lightly toast the flaked almonds. Thinly slice the conference pear.

Method

  1. 1 Put the oats, milk and water in a pan. Cook over a medium heat for 4 minutes, stirring gently, until thick and creamy.
  2. 2 Divide between two bowls. Drizzle with the tahini and top with the pear and almonds.
  3. 3 Tip: for extra flavour, lightly toast your oats in the pan on a low heat until they start to become fragrant.
  • Average per serving
  • Calories 257.0kCal
  • Fat10.3g
  • Saturated1.3g
  • Salt0.04g
  • Carbohydrates118.0
  • Sugar10.5g
  • Protein27.0g
  • Fibre20.0g